What would you like to be able to do?
Hypnosis can help you:
Relieve stress and anxiety
Dissolve procrastination habits
Feel more comfortable in professional and social situations
Build self-confidence and assertiveness
Increase your energy and motivation
Navigate a life transition with ease and resilience
Communicate clearly and compassionately
Heal painful emotions
Get in touch with the most awesome version of yourself
Strengthen your relationship with your spiritual connection
"Julia guides you through a very calming and comfortable process in which you feel safe enough to examine the things that cause you anxiety and fear. She gives you concrete tools you can use to remind yourself of the things you learned at the moments you most need to remember those lessons."
- CM, Nova Scotia
Sometimes you just need a little help getting out of your own way.
Even intelligent and motivated people come up against self-sabotaging behaviors and beliefs. How often has anxiety, resistance, self-judgment, or inner conflict kept you from taking effective action? The more you try to ignore or push through those feelings, the more insistent they become.
Fighting with your subconscious is kind of like driving a stick shift when you don't know what you're doing.
The other day I was trying to move my husband's car out of our driveway. Every time I pressed on the gas, the car died instantly. I was getting more and more frustrated, and finally I called for help. Do you know what the problem was?
I'd forgotten to take off the emergency brake.
No matter how much you want to make a change, your best efforts can sputter and die if you still have the brakes on. It's incredibly frustrating and it's easy to give up and assume you're lazy or stupid. But you're not. You just have to learn how to release your emergency brake (i.e. your subconscious mind). That's where I come in.
Working With Me
All sessions take place via Zoom videoconferencing software. The session itself starts with a progressive relaxation exercise to gently ease you into the hypnotic state. During a brief session, I'll guide you through some visualization exercises and techniques for stress relief and confidence-building. In a full session, we'll build on those tools and introduce new ones to support your desired outcome.
1-2 days after your appointment, you’ll receive a written summary and an recording of the session. These resources are designed to help you you stay on track with your goals.
Keep reading for information about the different types of sessions.
Pricing and Session Information
Brief Hypnosis for Stress Relief and Self-Confidence Investment: $60
For people who want to be able to feel relaxed and confident in any situation
Great place to start if you're curious about hypnosis
Extended Hypnosis Session (75 minutes) Investment: $125
($95 for Career Momentum Members)
Please note: To ensure the best experience, this appointment type is reserved for those who fulfill at least one of the following criteria: 1) you’ve worked with me before, 2) you’ve completed the Brief Hypnosis experience (above), or 3) you are a current Finding Your Fit participant. Contact me directly for a scheduling link.
For people who have a specific goal in mind and want to see progress right away
Includes resources/tools from the brief session
Personalized, effective, fast-acting strategies designed for your specific situation
Practical action tips for applying these new strategies right away
If you're in my Finding Your Fit program, you have the option of experiencing this option as one of your six sessions.
All sessions include a written summary and audio recording of your session to reinforce and aid your continued progress.
Payment takes place with Paypal or Stripe. You can use a credit or debit card even if you don't have an account.
What will your life look like when your issue is resolved?
Chances are that if you’ve read this far, there's a part of your life that’s resistant to change. You’ve probably tried a few (or more than a few) different ways to fix it.
How much longer are you willing to put up with it? How much more time and energy do you want to pour into trying to shift it?
Change is often difficult and time-consuming because we tell ourselves it will be. What if it didn’t have to be hard? What if you didn’t have to walk on your knees for a hundred miles through the desert, as Mary Oliver puts it? Maybe it could be easy, if you let it.
But you have to take that first step. You have to decide that you deserve positive change in your life. That could happen right now, if you’re ready for it.
"I was hoping to make progress on my assertiveness and self esteem, and I feel that the hypnosis session and everything it entailed equipped me with new tools to handle my problem in the future. You are very calming and professional and I felt like I was in good hands."
- Alaina, Florida
Ready to get started?
Awesome! Click here to purchase and schedule your session. If you have a coupon code, click the "redeem program or coupon" button at the top of the page to get your discount. If you'd like to purchase a session as a gift for someone else, you can do that here.
I’m looking forward to helping you finally make those changes you’ve been thinking about. If you have any questions about my services or hypnosis in general, check out the FAQs.